oceanofinfo Ekim 2, 2020
The Anti-Cancer Food

Cancer is the second most common cause of death in the world after cardiovascular diseases. Moreover, its incidence is still increasing in developing countries. According to the data of the project called GLOBOCAN, which the World Health Organization conducts international cancer research; Last year, 18 million people were diagnosed with cancer and the number of patients who died from this disease exceeded 9.5 million. Is it possible to prevent cancer through foods?I wrote 7 foods that protect from cancer!

Although genetic factors are responsible for 5-10 percent in cancer, 90-95 percent of the disease is affected by environmental factors. Our eating habits make up 30 percent of these environmental factors.

Therefore, by eating a healthy diet, we can actually be protected from cancer by 30 percent. Moreover, when we pay attention to 3 important rules such as eating healthy, walking briskly for 30 minutes every day and staying in the ideal weight range, this rate rises to 40.

Cancer is the second most common cause of death in the world after cardiovascular diseases. Moreover, its incidence is still increasing in developing countries. According to the data of the project called GLOBOCAN, which the World Health Organization conducts international cancer research; Last year, 18 million people were diagnosed with cancer and the number of patients who died from this disease exceeded 9.5 million. Is it possible to prevent cancer through foods?

Although genetic factors are responsible for 5-10 percent in cancer, 90-95 percent of the disease is affected by environmental factors. Our eating habits make up 30 percent of these environmental factors.

Therefore, by eating a healthy diet, we can actually be protected from cancer by 30 percent. Moreover, when we pay attention to 3 important rules such as eating healthy, walking briskly for 30 minutes every day and staying in the ideal weight range, this rate rises to 40. Foods that protect from cancer:

1.Eat a wide variety of vegetables and fruits

Studies have revealed that people who consume enough fruits and vegetables during the day have 10 percent less cancer risk than those who do not. To avoid cancer, consume as many different colored vegetables and fruits as possible every day. Because the more colors you feed, the more antioxidants you get.

Women should consume 2-3 servings a day and men should consume 3-4 servings of fruit. Vegetables are a source of both vitamins and minerals and pulp. A diet rich in fiber has a protective effect especially against digestive system cancers.

Make it a habit to consume 2-3 cups of raw vegetables and 6-8 tablespoons of olive oil or cooked vegetables a day. Make sure that vegetables and fruits are “in season”.

2.Don’t neglect grains and legumes

Especially with popular diets, the tendency towards a uniform diet has increased. “But eating well means eating enough of every nutrient. In other words, if you are eating a single type of diet, you are actually eating badly, ”warning“. Therefore, do not remove carbohydrates from your life. However, only consume ‘quality’ whole grain sources and dried legumes. Cereals are sources of vitamin B1.

Vitamin B1 is both necessary for the functioning of the body’s energy system and is the precursor to the “serotonin” hormone we know as happiness. To be healthy is to be in complete physical and mental well-being.

Depression can lower our immune system and increase the risk of many systemic diseases, including cancer. Therefore, take care to consume grain sources such as whole wheat bread, oats, soups and bulgur every day and legumes such as lentils, dry beans and chickpeas at least 2 days a week, “he said.

3.Fish 2-3 days a week

According to studies, omega 3 fatty acids, which have many benefits on human health, also reduce the risk of cancer development.

Make it a habit to consume steamed or baked fish 2-3 times a week to take advantage of the protective effects of omega 3 fatty acids.

4.Limit red meat consumption

Excessive consumption of red meat increases the risk of stomach and colon cancer. For this reason, limit your meat consumption to more than 2 days a week and not exceed 350 grams in total.

Instead of frying and roasting the meat while cooking; Prefer to bake, steam or boil. According to the World Health Organization; Consumption of 50 grams of processed meat per day can increase the risk of cancer by 18 percent.

Therefore, do not consume processed meat products as much as possible.

5.Stay away from sugar

Excessive consumption of refined sugar increases both energy intake and insulin levels, leading to an increase in adipose tissue. Increasing adipose tissue can also increase the risk of cancer.

For this reason, take care that the sugar you consume daily does not exceed 5 percent of your total energy. For example, if you consume 2000 calories a day, no more than 100 calories should come from sugar.

6.Don’t neglect probiotics

The intestines are responsible for most of our immune system. Any functional disorder in our intestines can lower our immune system, which can invite many diseases. One of these diseases is; cancer.

“Good and bad bacteria are in balance in our intestines, but this balance can be disrupted due to environmental factors such as malnutrition, smoking, stress and alcohol.”

Therefore, make it a habit to consume a total of 3 cups of yogurt or kefir a day.

7.Don’t forget about unsaturated fatty acids

Make sure to include oilseeds such as soy and canola oil, soybeans, flax seeds, hazelnuts and walnuts, which contain mono and polyunsaturated fatty acids, which are protective against cancer, in your diet.

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