Lemon is a very useful food that meets 23 percent of the daily vitamin C needs. It has numerous benefits in meals, salads or alone.
Indigestion and Constipation:
Lemon Fighting cancer
The strong antioxidant content of lemon makes it a very powerful food. Lemon juice can help fight the formation of free radicals known to cause cancer. However, research has yielded mixed results regarding the exact benefits of antioxidants in cancer prevention.
Lemon juice helps treat problems related to indigestion and constipation. It has blood cleansing properties, so it is very useful to have a drink after lunch or dinner.
When the antioxidant vitamin C is eaten in natural form or applied topically, it can help fight skin damage from sun and pollution, reduce wrinkles, and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the skin’s support system.
Lemon Increasing iron absorption
Iron deficiency is one of the most common problems in every country. Pairing iron-rich foods with foods high in vitamin C maximizes the body’s ability to absorb iron. For example, you can pour lemon juice over a salad with spinach and chickpeas.
Strengthen the immune system
Foods high in vitamin C and other antioxidants support the immune system to fight against cold and flu-causing microbes. Maintaining a healthy diet high in fruits and vegetables is important during the winter months when physical activity levels tend to decline.
It helps digestion and detoxification.
The acidic feature of lemon juice helps your body digest useful foods more slowly and better. Better nutrient absorption means less bloating. It serves enzyme functions in your body, stimulates the liver and flushes toxins.
It rejuvenates the skin and improves the body.
The antioxidants in vitamin C keep your skin fresh by fighting the damage caused by free radicals. We think that getting enough vitamin C from your lemon juice is also extremely important for your body to produce collagen and smooth facial lines.