Stating that consuming turmeric with black pepper increases the absorption of the spice by 20 times. Especially when a pinch is thrown into fatty meals, it interacts with the oil and provides maximum benefit. Consuming a teaspoon of turmeric fresh daily is enough to take full advantage of the spice that is a cure for many diseases.
Consuming turmeric with black pepper increases the absorption of the spice up to 20 times.
Especially when a pinch is thrown into fatty meals, it interacts with the oil and provides maximum benefit.
Consuming a teaspoon of turmeric daily fresh is enough for us to enjoy all the benefits of the spice that is a cure for many diseases.
Which is used as a protective and supportive treatment against many chronic diseases. Turmeric, which has a gastric protective, gas-relieving effect, increasing bile production and excretion, also has a liver protective effect.
It acts like insulin in diabetic patients and ensures that blood sugar remains within normal limits.
Which has been shown to reduce the risk of heart attack and stroke by preventing calcification and plaque formation in the vessels due to its antioxidant and anti-inflammatory properties; is an important supportive therapy in hypertension by reducing high blood pressure.
It also helps to balance the cholesterol level by reducing LDL cholesterol, known as bad cholesterol.
Turmeric is a cancer fighter
Studies showing that turmeric helps in prevention and treatment of cancer thanks to the curcumin it contains, “It has preventive properties of leukemia, lymphoma, gastrointestinal system cancers, prostate cancer, breast cancer, ovarian cancer, head and neck cancer, lung cancer, melanoma and neurological cancers.
It also has a protective effect against Alzheimer’s, Parkinson’s, multiple sclerosis, cataracts, depression, memory strengthening, joint inflammations, joint pains, strengthening the immune system and respiratory tract infections.
Get doctor approval!
How to use turmeric: Its use in food as fresh and with black pepper increases the benefit of the spice.
Turmeric can be added to your salads and drinks optionally in powder form, or it can be consumed as tea.
In addition, masks that are natural and will not shake the budget can be prepared for those who care about their skin.
Turmeric, which is added to face masks prepared at home; regulates skin color, tightens the skin, cleans pores, and removes black spots.
It is vital to use spices carefully; Although the toxic dose is not specified, it is known that using more turmeric; than necessary may cause indigestion and will not provide any extra benefit.
Since it may increase uterine contractions in pregnant women, it should be consumed under the control of a doctor. Due to its blood thinning effect, patients who will undergo surgery within a week should not consume turmeric.
Due to the bile-enhancing effect of turmeric, people with gallstones should be used with a doctor’s control.