Author: oceanofinfo

We frequently think about getting outside assistance when it comes to skin care, and many people choose professional dermaplaning. The over-the-counter drugs we’ve been using are no longer as effective as they once were as we grow older and realize that our skin doesn’t regenerate itself as easily as it previously did. Then, dermaplaning is one of the safest medical options we can undergo, and some of us choose to seek professional advice at a spa or even at the doctor’s office. Your skin can be benefited much from this brief, pretty safe procedure, but still, it helps to be…

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Home comfort largely depends on a beautiful and comfortable floor. We tell you which flooring is safer and more practical and why it is better to combine different types of materials in an apartment. Hardy and durable: According to interior designer Tatyana Pivkina, the main requirements for the floor in an apartment are durability, reliability, soundproofing and aesthetics. “The floor covers can be found in 3 forms like cold, medium or warm. Warm ones are parquet, engineered board, cork, carpet. Medium ones are linoleum, laminate, quartz vinyl coating (based on polyvinyl chloride). Cold ones are porcelain stoneware and ceramic tiles”…

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Every year around the world on March 24, World Depression Day is celebrated. Its purpose is to draw public attention to problems that relate to mental health. According to the World Health Organization (WHO), in 2021, about 280 million people worldwide, or almost 4% of the world’s inhabitants, suffered from depression. Understanding how to recognize a depressive disorder and fight back. How to recognize depression? Depression is a mental illness that is expressed in a depressed mood. And we are not talking about one day, but about a long time, at least two weeks. Unlike a bad mood, which improves…

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To maintain mental health, the specialist advises giving preference to reading information rather than watching videos. “The human psyche is more susceptible to visual images than textual descriptions of the same events, such as shots,” the psychologist said. Normalizing sleep patterns is one of the first steps in the fight against depression, the expert continues. “It’s recommended, everyone must take 8 hours of sleep in a day. It is better to stick to the same routine both on weekdays and on weekends. On weekends, you can afford to sleep for half an hour longer, but it is better not to…

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activeactively people begin to look for “magic” diets, effective physical exercises, and other ways to quickly change their appearance for the better. We tell you what habits you need to get rid of, and which ones to acquire so that you won’t be ashamed to appear on the beach. Time for a diet: According to experts, in order to get rid of excess weight by the summer, you need to work on yourself in advance. General practitioner, holder of the status of “Moscow doctor” Denis Prokofiev advises, first of all, to monitor the body mass index, and at any time,…

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With age, the condition of the skin is highly dependent on the internal health of the body, including the content of vitamins and microelements in the blood and tissues.“Cosmetics products have good number of vitamins, which absorbs to the skin quickly. Some serums are enriched with Vitamins and do help a lot quickly on the skin. But the use of these products, of course, will not replace a balanced diet and is incomparable with the role of the general metabolism in the body,” Romanenko explained.According to the doctor, the effectiveness of many vitamins when applied externally has been proven and…

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Spring deficiency of vitamins affects not only the general well-being, but also the appearance. We tell you how to determine by the skin of the face what nutrients the body lacks. Don’t be afraid of avitaminosis: According to statistics, most people have a lack of any vitamins. Many do not pay attention to it or prefer to self-medicate. “Even at the end of the 19th century, Russian doctor of medicine Nikolai Lunin for the first time suggested that food, in addition to proteins, fats and carbohydrates, contains small amounts of substances vital for a person, with a deficiency of which…

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Refusal of fast food is not easy for those who decide to switch to a healthy diet. We tell why people like burgers and french fries, and also whether it is possible to stop consuming such foods. Blame the brain Experts believe that it is quite possible to break the habit of fast food, but at first, lovers of a quick snack will have a hard time. “It’s all about our brain. The taste combination of fatty and sweet is perceived by them as the most attractive,” said nutritionist-cardiologist Asiyat Khachirova. According to the doctor, if the body requires fast…

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Nutritionists know that stress, insomnia and vitamin deficiency can be easily overcome with proper nutrition. A balanced diet combined with healthy sleep, outdoor activities and positive thinking can work wonders. We tell you what foods you should definitely include in an anti-stress diet in order to restore peace of mind and get rid of anxiety. Turkey and broccoli Turkey meat is a time-proven tasty and dietary product with many useful properties. For example, it contains vitamins B2, B12, B6, as well as elements such as potassium, selenium, magnesium and others. It is noteworthy that in terms of phosphorus content, the…

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