It is noteworthy that in terms of phosphorus content, the meat of this bird is almost as good as fish. Moreover, turkey is an excellent source of protein, which is an indispensable building material for the human body. Also, this product contains the amino acid tryptophan, which helps to elevate mood and improve mental balance.
To get the most out of your turkey, you should prioritize farm-raised birds. The tender breast fillet is suitable for roasting, meatballs, chops, rolls and sausages. The thigh makes an excellent stew, kebab, roast and other hearty dishes. They should be supplemented with broccoli – another anti-stress product.
This vegetable is rich in nutrients. Broccoli is a source of vitamins K, A, C, omega-3, potassium and copper. No wonder it is called the “queen of cabbage”. Due to the large amount of fiber in the composition, it helps to normalize the processes of digestion.
In addition, this product contains B vitamins and folic acid, which reduce anxiety. Broccoli is perfect for any meal as a side dish, be it salad, vegetable stew or casserole. You can also make a tender and rich cream soup from it.
Fatty fish and avocado
Tender and juicy herring can be served sliced with onions and vegetable oil or added to a salad. Also with this fish you get mouth-watering sandwiches – a tasty and healthy snack for any time of the day. Fans of red fish can replace the herring with salmon. Its delicate meat is also great for sandwiches. In this case, you should wisely approach the choice of bread.
It is better to give preference to whole grains, since such a product is rich in dietary fiber, which is necessary for good bowel function. In addition, complex carbohydrates, which include whole grain bread, help fight stress, as they promote the production of serotonin. To make a truly anti-stress sandwich, you can add avocado to salmon. Due to vitamin B, this nutritious fruit has a positive effect on the nervous system.
Oatmeal and dark chocolate:
As we know whole grain bread is a complex carbo. Accordingly, this porridge can also be a good way to deal with stress. Hercules contains a huge amount of useful micro and macro elements, including magnesium, phosphorus, zinc, iron, vitamins B, E and PP. From oatmeal, you can cook not only porridge, but also many other delicious dishes. For example, meatballs or oatmeal cookies.
The latter can be flavored with pieces of dark chocolate. This product is famous for its beneficial properties, among which is the ability to lower the level of the stress hormone cortisol in the body. In addition, chocolate contains flavonoids, which have an antioxidant effect. If a person overworks and eats a piece of this sweetness, then his mindfulness may increase slightly. Also, the use of chocolate is associated with the production of “hormones of happiness”: the composition of the delicacy contains tryptophan, which promotes the production of endorphins.
Another superfood in the fight against stress is nuts. Hazelnuts, cashews and almonds contain folic acid and magnesium, which help protect the nervous system from overexertion. In addition, they contain vitamins E, B2, and zinc. These elements are involved in the production of serotonin. If you eat a handful of nuts in the morning, you can charge yourself with a good mood and vivacity for the whole day.
Herbal and green tea
Green tea is also considered an effective remedy in the fight against anxiety and stress. It contains the amino acid theanine, which helps the mind and body relax. This substance has also been linked to improved overall well-being and brain function. By itself, green tea has long been used in medicine in different countries, is considered a powerful antioxidant and has anti-inflammatory properties.
